From 10am - 11am Seated Mindful movement classes, from 11:30am - 12:30 regular Mindful movement classes. £9.50/hour.

Ideal for those living with Arthritis, fibromyalgia and chronic pain conditions. Mindful movement is an awareness of how gentle movements feel within our body and helps us to become more aware of how we can work with our bodies with this daily pain we feel.

To book please visit my website www.positive-horizons.co.uk or for more information please visit my Facebook page www.facebook.com/PositiveHorizonsTherapyUK for details of other classes which are also on throughout March